Hockey Strength and Conditioning

I am starting this blog to help all players have a resource to share their questions about training for hockey. It is such an important, yet overlooked aspect of hockey I felt it would be a great idea to help players with their development while sharing thoughts on how my company www.hockeyspeedandpower.com can help you. Wether it is through me answering your questions or posting exercises or selling you a customized training manual I will help you succeed. I played 15 years of pro hockey with a limited time in the NHL. I also spent 6 seasons in Europe where I learned how their young players train off the ice leading to stronger, faster players. Please start writing your questions or comments and I will help you right away!!